"When you regain a sense of your life as a journey of discovery, you return to rhythm with yourself. When you take the time to travel with reverence, a richer life unfolds before you. Moments of beauty begin to braid your days.” - John O’Donohue

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Therapy is an intentional space, time, and relationship that enriches us with the tools necessary to explore our inner landscape and become confident in the power that lies there.

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In my work with adults and adolescents of all identities, we untangle threads of trauma, relational conflict, anxiety, depression, and loneliness. My approach is trauma-informed, socially conscious, and combines elements of psychodynamic, somatic, and systems-based perspectives.

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In our work together, we will center and celebrate your unique tapestry of experiences, emotions, and beliefs in a safe, supportive environment where vulnerability is cultivated and growth is nurtured. Through this intention, it is my hope that you “return to rhythm with yourself”, find grace in your texture, and brilliance in your hues.

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Whether you are navigating challenges in relationships, coping with a rapidly changing world, or seeking clarity on your purpose, I am here to support you in finding your way and embracing the journey ahead.

 

-Terra